Jul 17, 2019
Hormones can affect everything! From our mood, our weight, our skin, and even our sex drive. But keeping them balanced can be hard. Dieting, stress, birth control, lifestyle factors, and anxiety are just a few things that can throw those hormones out of balance!
Here are the 10 steps to reset your hormones and feel alive again.
In this episode of Real SOULutions:
03:30 - How does birth control affect your hormones?
06:30 - Your endocrine system and why it's important
07:30 - What are hormones?
09:30 - The Ten Steps to Reset your Hormones
11:00 - Number 1: Fix nutritional deficiencies
14:50 - Number 2: Balance your blood sugar
19:00 - Number 3: Think about giving up dairy
20:00 - Number 4: Restore your microbiome
21:00 - Number 5: Empower your liver to clear excess estrogen
22:30 - Number 6: Clean out toxins from your home
28:00 - Number 7: Poop!
29:30 - Number 8: Add in Targeted Oils, Herbs & Supplements
38:00 - Number 9: Healthy lifestyle basics
41:30 - Number 10: Create routines for your health
Blog posts mentioned:
All oils and supplements talked about can be found here: www.freshfitnhealthy.com/youngliving.
Ready to start your oily journey? Click here: www.freshfitnhealthy.com/buy-oils