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Real Soulutions Podcast

Jul 17, 2019

Hormones can affect everything! From our mood, our weight, our skin, and even our sex drive. But keeping them balanced can be hard. Dieting, stress, birth control, lifestyle factors, and anxiety are just a few things that can throw those hormones out of balance!


Here are the 10 steps to reset your hormones and feel alive again.


In this episode of Real SOULutions:

03:30 - How does birth control affect your hormones?

06:30 - Your endocrine system and why it's important

07:30 - What are hormones?

09:30 - The Ten Steps to Reset your Hormones

11:00 - Number 1: Fix nutritional deficiencies

14:50 - Number 2: Balance your blood sugar

19:00 - Number 3: Think about giving up dairy

20:00 - Number 4: Restore your microbiome

21:00 - Number 5: Empower your liver to clear excess estrogen

22:30 - Number 6: Clean out toxins from your home

28:00 - Number 7: Poop!

29:30 - Number 8: Add in Targeted Oils, Herbs & Supplements

38:00 - Number 9: Healthy lifestyle basics

41:30 - Number 10: Create routines for your health


Blog posts mentioned:


All oils and supplements talked about can be found here:


Ready to start your oily journey? Click here: