Jan 22, 2020
Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that!
In this episode of Real SOULutions:
01:30 - Why is dieting really popular?
03:30 - How does Sarah help her clients start eating healthy with structure?
05:00 - Becoming aware of what you're eating
06:00 - What are the basics to get started?
07:15 - Why you should learn about general macro nutrition and nutrients
10:30 - Tune into what's going on in your head and how you can use tracking
13:30 - Beginning to tune into your hunger and fullness cues, and not tracking
17:00 - Fueling your body with a firm nutrition foundation
18:00 - Doing weekly self checks
SPECIAL ANNOUNCEMENT! THE DIET LIKE A DIETITIAN NUTRITION GUIDE IS NOW OUT AND OUTLINES THIS ENTIRE PROCESS AND MORE!