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Real Soulutions Podcast

Jul 31, 2019

This week, we are talking about the 7 steps to a healthy, toxic-free lifestyle.

What makes up a healthy lifestyle? I want to share the other parts besides the obvious ones.

 Click here for the lice recording of this class with slides:

In this episode of Real SOULutions:

02:30 - The fours things that make up a healthy lifestyle

05:00 - Gentle nutrition

07:30 - Hydration

07:50 - Balance your eating times 

08:30 - The hunger scale

09:20 - Supplementing as needed

10:30 - Gut health

11:00 - Movement

14:00 - Your morning and night time routine

17:00 - Stress and sleep management

19:00 - Create an environment for success and clear the toxins

21:00 - Supplement as needed

24:00 - The greatest factor for success in your health journey


If you want to join in my oily journey, go to -