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Real Soulutions Podcast

Sep 24, 2020


Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance.


In this episode of Real Solutions:

04:02 – PMS is not normal, even though it is common.

05:14 – Your cycle is considered the fifth vital sign.

07:42 – It’s normal to have a different sex drive

10:19 – You can’t get pregnant every day of the month.

13:19 –Skincare products affect your hormones.

15:55 – Calories matter for weight loss and fat loss but hormone balance matters even more.

17:04 – Birth control doesn’t actually fix any issues


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