Dec 27, 2019
Today as we head into the New Year, something just came to me about the difference between a GOAL digger and a GROWTH digger. Find out what the difference is in this podcast.
In this episode of REAL SOULutions:
01:40 - Be a growth digger
04:00 - Why shifting your mindset is important
05:00 - The difference...
Dec 18, 2019
Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.
In this episode of Real SOULutions:
03:30 - Who is Lauren and what is her story?
0:30 - How does...
Dec 12, 2019
Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever.
In this podcast, I talk about the Do's and Don'ts for the New Year.
In this episode of Real SOULutions:
02:30 - Love yourself...
Dec 4, 2019
Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.
Jasmine’s vision via Your Dinner Is Planned is...
Nov 27, 2019
Today we have a very special, highly requested guest! My husband Brandon. And we're talking about how we live a healthy lifestyle while being super busy with both being business owners, and exactly what are day to day eating and living looks like.
Blog recap: https://freshfitnhealthy.com/healthybusylife/
In this...