Nov 27, 2019
Today we have a very special, highly requested guest! My husband Brandon. And we're talking about how we live a healthy lifestyle while being super busy with both being business owners, and exactly what are day to day eating and living looks like.
Blog recap: https://freshfitnhealthy.com/healthybusylife/
In this episode of Real SOULutions:
02:00 - Helpful tips for people who have a regular 9 to 5 jobs
07:30 - How do you make sure you still get the right nutrition when you eat out?
10:00 - Good snacks that you can eat when you are busy
12:00 - What kind of dinner did Brandon have before and after getting married to Sarah?
16:00 - Meal tips for busy people (which is all of us)
20:00 - Quick snack suggestions
23:00 - Why are our Instagram handles "Meck?"
26:00 - How do you still eat healthy when you travel?
35:00 - Last words of wisdom from Brandon
Share with us your healthy protein/fat/carb creations and tag us on instagram, @sarahgracemeck & @brandonmeck!