Jun 12, 2019
Today is another solo episode!
I am now Sarah Grace Meckelberg! We’ll talk about the 6 essentials things that have been helpful for me during the engagement season.
Blog post on this: www.freshfitnhealthy.com/getweddingready
The six essentials
1) Nutrition
2) Fitness
3) Mindset and Heart
4) Stress Management and Mental Wellness
5) Figuring out what life looks like together
6) Wellness products Sarah used
In this episode of Real SOULutions:
02:00 - The six essentials before my wedding
04:00 - The nutrition aspect - freshfitnFIVE concept for meals and smoothies
07:00 - Balancing drinks
08:00 - Supporting your gut and oral health through supplements
10:15 - Fitness
12:20 - Mindset and Heart
16:00 - Reading books - Good Girl's Guide To Great Sex, The Meaning Of Marriage, What Were You Expecting?
17:30 - Podcast series to listen to
21:00 - Stress management and mental wellness
24:00 - Figuring out what life would look like together
27:30 - Making space for yourself
28:00 - The wellness products that really supplemented my engagement journey
30:30 - Gut health
32:00 - Essential oils
For the essential oils mentioned:
Blog post links:
Books: