Jul 31, 2019
This week, we are talking about the 7 steps to a healthy, toxic-free lifestyle.
What makes up a healthy lifestyle? I want to share the other parts besides the obvious ones.
Click here for the lice recording of this class with slides: https://vimeo.com/350866860
In this episode of Real SOULutions:
02:30 - The fours things that make up a healthy lifestyle
05:00 - Gentle nutrition
07:30 - Hydration
07:50 - Balance your eating times
08:30 - The hunger scale
09:20 - Supplementing as needed
10:30 - Gut health
11:00 - Movement
14:00 - Your morning and night time routine
17:00 - Stress and sleep management
19:00 - Create an environment for success and clear the toxins
21:00 - Supplement as needed
24:00 - The greatest factor for success in your health journey
If you want to join in my oily journey, go to - https://freshfitnhealthy.com/buy-oils/