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Real Soulutions Podcast

Dec 23, 2020

Today, we are going to go through our cycle as a woman, and the four phases of the cycle! 

We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.” 

This is a four-part episode, and today, we are going to do part one which is the...


Dec 16, 2020

Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this!

Don't forget to get my free hormone balancing meal plan right here! http://bit.ly/3gNyMtD

 

In this episode of Real SOULutions:


Dec 9, 2020

Today, we are going to talk about a very controversial topic on Restrictions. 

If you feel like being healthy and wanting to honor your body with health and fitness, but also don’t want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food...


Nov 18, 2020

Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it. 

See my hormone balancing meal plan right here! -->

https://freshfitnhealthy.clickfunnels.com/freemealplan

In this episode of Real...


Oct 29, 2020

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.

 

In this episode of Real SOULutions:

01:40 - Let go of the shame

05:25 - Let go of guilt

11:20 - Give up on judgement

15:00 - Give up on unhealthy restrictions

23:50...