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Real Soulutions Podcast

Apr 4, 2020

Do you have a good relationship with food? Or do you need to rehab yourself with food?

Find out in today's episode.


In this episode of Real SOULutions:

01:55 - What is plate envy?

02:20 - Do you live for your cheat days?

03:10 - Are you eating to cope with emotions?

04:50 - Do you punish yourself if you don't...

Mar 25, 2020

Are you out of control around food?

I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day.

We'll talk about how you can avoid over eating for good in this podcast.


In this episode of Real SOULutions:

02:15 - The question you should...

Mar 12, 2020

Do you need more carbs? Find out in this podcast.

In this episode of Real SOULutions:

01:50 - Do you experience fatigue and brain fog?

02:50 - Crummy workouts

04:00 - Are you brushing your teeth but still have bad breath?

05:30 - Hormonal imbalances

07:50 - What is a...

Mar 4, 2020

How can you boost your metabolism in a healthy and safe way?

Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you.

In this episode of Real SOULutions:

02:30 - What are diet supplements?

05:45 - What...

Feb 26, 2020

Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.


We will talk about the 9 things you could be doing if you or...